Meditation is a practice that has been around for centuries, there are many different forms – some religions are even based around it. So what is it all about?
We’ve all heard that meditation is good for us, and can help with a wide range of problems. But with all the information out there, where do you start?
Meditation doesn’t have to be hard. You don’t have to sign up to a religious belief system. You don’t have to follow only one prescribed form of mediation. It doesn’t even have to be time consuming. In fact, meditation can be a lot of fun.
Because it is often hard for busy people to get to a class, I have developed an online meditation classroom. To learn more about classroom, watch this video